Transforming My Life with Corrective Exercise: A Personal Journey
In April 2023, I walked into Future Fitness barely able to walk or stand without experiencing excruciating pain. A severe infection had recently ravaged my immune system, leaving me unable to work out or teach yoga, both of which I cherished deeply. With little strength to perform even basic exercises, I had minimal hope for rehabilitation. But meeting Trey and becoming his client changed everything over the past 12 months.
Trey introduced me to corrective exercises, tailored specifically to build my strength and alleviate my low back pain. These exercises were the foundation of my recovery. After just a few months of training, I began to regain my strength and experienced a significant reduction in pain. I was overjoyed with the progress.
However, after four months, my husband and I relocated to Louisiana. I was disheartened, fearing my progress would halt. But Trey’s online health program allowed me to continue my journey. I embraced the corrective exercises and added a nutrition plan, fully committing myself to the program. Six months later, I had lost a total of 35 pounds and transformed from a women’s size 14 to a size 6.
Today, I’m back to teaching yoga 3-4 times a week while maintaining my training and nutrition regimen. I even had to donate about 90% of my wardrobe as my clothes no longer fit – a delightful problem to have!
My friends and family, who haven’t seen me since last year, are amazed by my transformation. I haven’t weighed this little since my twenties, and now, as I approach 50, I’m in the best shape of my life.
Being able to teach yoga again and witnessing my body’s transformation is exhilarating, but above all, I’m incredibly grateful for the renewed vitality in every aspect of my life, all thanks to Trey and Future Fitness. Corrective exercise was the key to unlocking a healthier, happier me.
