Macro Calculator

Everything you do today will define who you are later in life.

MACRO CALCULATOR

Age

Gender

Male Female

Height

ft m

ft

in

Weight

lbs kg

lbs

Goal

✓

Maintain Current Weight

✓

Lose Weight

✓

Gain Weight

Activity Level

✓

Sedentary

Little or no exercise

✓

Lightly active

Light exercise/sports 3-5 days a week

✓

Moderately active

Moderate exercise/sports 3-5 days a week

✓

Very active

Hard exercise/sports 6-7 days a week

✓

Extra active

Hard exercise/sports 6-7 days a week, plus physical job

Customize Your Macro Ratio

Protein

%

Carbs

%

Fats

%

Protein

-

Carbs

-

Fats

-

Total Calories -

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The 7 day trial includes:

TRY OUR CUSTOM PROGRAMS FOR 7 DAYS FREE

2 meetings with trainer
Workout program
Custom nutrition plan
Custom cardio plan

FUTURE FITNESS TRAINING

1919 Golden Heights Rd #100, Fort Worth, TX 76177

817-876-0835

Mon-Friday 5 AM to 9 PM

Saturday 8AM to 9PM

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