Corrective Exercise

Posture Alignment Therapy and Exercises to relieve Joint Pain

Although most people tend to think of exercise as doing squats or cardio at the gym, the reality is that the right sort of exercise can also be used therapeutically to treat a wide range of different joint, muscle and postural conditions. If you’ve sustained an injury, suffer from joint pain or feel that you are developing problems due to poor posture, our team can provide the corrective exercises you need to solve the problem.

What are the recommended exercises for joint pain?

Joint pain may be caused by muscle weakness, a reduced range of movement (perhaps following injury), or unnatural stresses put on joints due to poor posture or injury of another body part. For example, people with a bad back may put unnatural stress on one hip, leading to hip joint pain. Corrective exercises are a series of simple movements or changes in posture which, when done repeatedly, can begin to address the causes of pain. Similarly, posture alignment therapy, which aims to correct postural abnormalities during sitting, standing, walking or lying down can also reduce discomfort.

Exercise for joint pain

What are the benefits of corrective exercises?

Used consistently over time, corrective exercise may:

  • strengthen the muscles around a joint, leading to greater joint stability
  • enhance a range of movement
  • promote optimal joint positioning during movement
  • reduce swelling
  • increase blood flow to the painful area, promoting healing
  • improve mobility
  • enhance mental and physical well-being as people become more active and pain levels are reduced

Do I need to visit the gym for corrective exercises?

No! We understand that, particularly for people with reduced mobility or a busy schedule, attending the gym on a regular basis can be a real challenge. That’s why we offer a complete online service, enabling clients to receive expert, customised assistance with their corrective exercises no matter where they are. Ideal for people who prefer to exercise at home, an online service is also accessible to people who work on the move or those who are away from home for any period of time. Postural alignment therapy can be prescribed for completion at home, and exercises for joint pain can also be completed with minimal space and equipment requirements. If you’re suffering from joint pain, postural problems or similar debilitating conditions, why not get in touch with our team and see what corrective exercise can do for you?

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