Is corrective exercise for you?

 

What is Corrective Exercise?

Corrective Exercise is designed to help correct muscle imbalances that are pulling your joints out of alignment. An initial posture analysis is performed to identify any imbalances or deficits that could be affecting your body in a negative way. Once analysis is completed a very specific program will be designed to help correct your body's structure.

 

WHO could BENEFIT? 

Clients that see the most benefit from Corrective Exercise typically suffer from joint pain or discomfort from muscle tightness. However everyone can benefit from adding Corrective Exercises to their workout routine. This is because it helps the muscles work together when performing any movement/activity and increases the range of motion in your joints.

 

How will I be assessed?

We will look for several things during your assessment:

  • Posture

  • Movement Patterns

  • Flexability

  • Core Function

  • Spinal Mobility

  • Balance

 

What results can i expect?

Typical results from Corrective Exercise are:

  • Increased Mobility

  • Increased Balance

  • Improved Quality of Life

  • Decreased Joint Pain

  • Decreased Muscle Tightness

  • Reduced Stress


Our bodies are wonderful machines. Just like machines, however, over time our working parts can fall out of their proper alignment and pain, as well as possible joint and muscular damage can result. We use our bodies everyday and need to keep them in optimal working order. That’s why Future Fitness Training has developed a specialized program to identify the imbalances and deficits that can lead to discomfort and injury. We invite you to learn more about how Future Fitness Training’s whole body maintenance program featuring corrective exercise can benefit you and your specific needs.

Whether by itself or as part of a regular exercise program, Future Fitness Training’s Corrective Exercise program is tailored to the individual. To begin, your posture, flexibility, balance, spinal mobility, core functionality, and how you move will be assessed. For this starting point, a specialized program designed to correct and improve your body’s structure and alignment.

After performing their specific routines, many of Future Fitness Training’s Corrective Exercise clients have reported less muscle tightness and joint pain, improved balance, and increased mobility. We know that exercise reduces stress and can improve one’s outlook and quality of life. That’s why we invite you to contact us to schedule your free consultation. Learn more about our online or in-club personal training options then decide which is just the right fit for your needs. Sign up now!

Choose How You Want to get Started!

At Future Fitness Training we believe health and fitness should be convenient. That is why we offer Online and In Club Personal Training for our clients. We leave it up to you to choose which one best fits your lifestyle.  

Online Personal Training

In Club Personal Training

 

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