Ever since the Greeks gave the name gymnasium to their schools for exercise, the exact nature of what you might find at the gym has varied quite a bit. Today, we typically
You’ve heard the stories: · “I felt so out of place. Everyone was (…younger…in better shape…etc.).” · “The hardcore gym rats gave me rude looks for
According to the Centres for Disease Control, 40% of American adults are obese. Obesity is a serious health issue, increasing the risk of heart disease, stroke, diabetes and some cancers.
“If little labour, little are our gains; Man’s fortunes are according to his pains”. From the poem No Pain, No Gain by Robert Herrick, 1650 We all know that if you want
Humans may be the only animal with a conscious awareness of growing older – and we are definitely the only animal capable of speeding up or slowing down our own
2 meetings with trainer
Workout program
Custom nutrition plan
Custom cardio plan
