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Everything you do today will define who you are later in life.

Ten Keys to Overcoming Gym Intimidation

You’ve heard the stories: ·        “I felt so out of place. Everyone was (…younger…in better shape…etc.).” ·        “The hardcore gym rats gave me rude looks for

Why Your BMI is (Partly) BS

According to the Centres for Disease Control, 40% of American adults are obese. Obesity is a serious health issue, increasing the risk of heart disease, stroke, diabetes and some cancers.