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Everything you do today will define who you are later in life.

Combat Seasonal Allergies Naturally

Apple Cider Vinegar (ACV) While there is no hard, definitive evidence that ACV is effective in treating allergies, it has helped me. As you may have guessed, ACV is made

5 Reasons to Document Your Fitness Journey

Whether you are first starting your fitness journey or you are restarting your fitness journey on your own or with a personal trainer is beside the fact. You chose your

10 Ways to Stop Hormonal Weight Gain

Hormones…some may feel they can’t live with them, but at the same time we can’t live without them. The human body secretes and circulates fifty different hormones. Think of hormones as our