Exercise is always an important part of a healthy lifestyle, but it becomes more important as the years go on. Seniors who exercise regularly don’t just have a reduced chance of developing a range of unpleasant conditions, they also benefit from enhanced mental and physical well-being.
Exercise also helps to reduce the rate of degeneration, which is an inevitable part of the aging process: “use it or lose it” is never truer than when considering functional fitness and the older generation. We offer a complete range of restorative senior fitness programs, enabling seniors of any age to enhance their overall wellness and move towards achieving their fitness goals.
Although maintaining cardiovascular efficiency is important, it shouldn’t be the sole aim of senior fitness. Resistance training workouts using weights, bands or bodyweight is a vital part of any senior workout.
Resistance training helps to maintain muscle mass (which declines slowly as part of the aging process). Resistance training is even one of the best exercises for osteoporosis. It can also burn calories, build strength, help to stabilize joints and enable seniors to carry on doing all the activities they’ve always enjoyed for as long as possible.
Our skilled team is able to come up with a customized program of exercise therapy and strength training that’s tailored to meet your individual fitness goals. No matter what you want to achieve, we have skilled, professional fitness trainers on hand to help you get there.
If you don’t have the time to exercise at your gym (or ours), or you prefer to exercise at home, our online fitness programs could be just what you’re looking for. You can receive the same level of personalized assistance with your fitness, but in the privacy of your own home via our high-grade virtual options. Online senior fitness programs enable you to keep your exercise routine going no matter where you are.
Age is just a number when it comes to keeping fit and staying fit! Take a look at how our exercise programs could transform your fitness in far less time than you might think.