So, you’re ready to prioritize your fitness. Congratulations. Improving your health and physical well-being is a significant first step to improving your life. However, if you’re like most people, you probably have a few questions: How do I get started? What should I look for in a fitness trainer near me? What’s the ideal workout frequency? Etc. We’ve got you covered at Future Fitness Training.
Since 2017, we’ve been serving Fort Worth with our proven, practical, and personalized workout programs. So, if you’re trying to determine what to look for in a fitness trainer and how often you should train for optimum results, you’ve come to the right place. Keep reading to learn more.
Finding the Right Trainer
Your trainer can be the make-or-break difference in your fitness journey. Yes, your commitment is essential. However, an inappropriately matched fitness trainer can make you dread your workouts. On the other hand, a properly matched trainer can excite you about showing up to train—even when you don’t particularly feel like it.
Factors to consider when choosing a fitness trainer
The benefits of a personal trainer compound when you’re paired with the right one. For this reason, you must know what to look for. Luckily, it’s a simple process to determine whether a fitness coach is a good fit for you or not. Here are a few things to keep in mind:
- Comfort and rapport: Do you feel comfortable with your trainer? Can you share details about your fitness journey with them without feeling judged? There should be a sense of connection and compatibility. If you feel a “disconnect,” they may not be the right trainer.
- Specialization and experience: Your trainer should have experience helping previous clients with your struggles. You want to know if they can help you drive results, and this requires a track record.
- Budget and finances: You can have rapport with a potential trainer with years of experience helping clients with the same fitness difficulties you’re struggling with, but none of it matters if they’re out of your budget.
- Encouragement and inspiration: Whether your goal is to lose body fat or build muscle, an excellent trainer will encourage you to break your big goals down into achievable steps. Accomplishing these baby steps will make exercise enjoyable as you make progress in your athletic training.
It will help if you have a training session or two with a personal trainer to determine compatibility. Many gyms offer free in-club assessments for this very reason. Building a better body requires complete confidence in your training plan and your coach.
Evaluating a trainer’s qualifications and experience
Okay, so you feel good about your prospective new trainer, but how do you evaluate their experience? This step is crucial. Working with an unqualified fitness coach is like taking financial advice from a broke college student. So, here are some simple steps to determine your personal trainer’s level of experience.
- Reviews and testimonials: Previous clients make this step easy. Scour a few Google reviews and customer testimonials; you’ll quickly determine whether the coach in question is legitimate.
- Credentials and qualifications: Most fitness coaches proudly display their credentials and qualifications on their office walls. Take a moment to look at and inquire about them. Knowing they have a certification can give you an air of confidence.
- Results and case studies: Visit their website to see the success stories of their previous clients. If the personal trainer in question can produce positive results in others, they can certainly do it with you.
Types of Workouts and Training Programs
Your fitness goals are unique. You may want increased mobility, more strength, improved stamina, or a slimmer and trimmer body. Regardless of your ambitions, you need a personalized training program tailored to your health goals.
Different types of workouts available
While there are many categories of physical activity, there are only four types of training. And all exercises or workouts fall within these four categories.
- Endurance: Endurance drills improve lung, heart, and circulatory health. They include running, swimming, jumping, squats, lunges, etc.
- Strength: Strength training can improve muscle tone and even help protect joints. It includes compound weight training movements such as deadlifts, bench presses, overhead presses, kettlebell swings, and even isolated movements like bicep and hammer curls.
- Balance: Balance exercises become especially important as you age. They help prevent falls in older individuals and, as a result, enable them to maintain their independence. These exercises can include toe raises, step-downs, stationary lunges, and more.
- Flexibility: Are your limbs and joints tight or stiff? Flexibility exercises help loosen things up, giving your body more fluidity and range of motion. These exercises include shoulder rotations, side bends, and various stretches.
Importance of tailoring workouts to individual fitness goals
You need to see results in your fitness journey. That’s what keeps you motivated to continue showing up. However, reaching your fitness goals becomes more arduous than it needs to be if you’re grabbing a templated, cookie-cutter program on social media. Other benefits of a tailored workout program include:
- Injury prevention
- Expert coaching
- More motivation
- Aligns with your goals
- Increased fitness success
A tailored program—created by a certified trainer who understands your health goals—accommodates your body, fitness level, and lifestyle. For this reason, gym trainers are an invaluable resource who can help you reach your fitness goals quickly and efficiently.
Personal Training Packages and Pricing
As you learn how to choose the right personal trainer and the various exercise regimes, the next thought that naturally surfaces might be training packages—and, of course, the pricing associated with them. At Future Fitness Training, we offer in-club and online training packages.
Understanding different package options and pricing structures
Pricing structures vary based on your ambitions and the personal training package associated with your fitness goal. At Future Fitness Training, we offer numerous fitness programs, which include:
- Building muscle
- Toning up
- Improving balance
- Losing weight
- Increasing strength
- Enhancing sports performance
Once you’re clear on your goals, our trained coaches draw from their extensive knowledge base to create a personalized array of workouts tailored to your needs. You can then take baby steps in your one-on-one training sessions to improve your performance, stamina, and overall health.
5 Steps to Unlock Your Ideal Workout Frequency
Regardless of your body type, current experience levels, or background with fitness, you can reach your health goals. All that’s required is a commitment to a proven exercise routine. However, the next (and most obvious) question becomes: What’s the ideal workout frequency? Again, there is no one-size-fits-all answer, as it will be based on your goals, time commitment, and other variables.
But here are a few simple steps to help you unlock your ideal workout frequency.
1. Choose Your Fitness Goals
This whole process begins with knowing what you want. So, what are your fitness goals? Are you looking to tone up, build strength, increase mobility, or simply have more energy in your daily life? Once you decide on your primary goal, it becomes easier to determine how often you should train to reach that objective.
2. Consult with Your Personal Trainer
Once you know your fitness goals, it’s time to consult with your personal trainer. They will give you the tools, support, and accountability you need while also providing you with a roadmap to meet your objectives. Whether it’s tailored training or personalized meal plans, personal training guides you along your fitness journey step by step.
3. Determine the Frequency
You and your fitness instructor will determine your ideal training frequency based on your goals. This step is why having a fitness coach is crucial. Dedicated trainers help their clients gain clarity on their workout regime, nutrition plans, and the days per week required to hit their personal goals. Personal trainers take the guesswork out of these essential details. As a result, you can focus on the most important part: putting in the work.
4. Commit to a Schedule
You must be consistent to see progress toward your health goals. For this reason, you should ask yourself: Given your current lifestyle and schedule, how many classes per week can you realistically train? You may have to make a few sacrifices to accommodate your new fitness routine.
5. Find Accountability
Who can support you on your health journey? You certainly have your personal trainer on your side, and often, that may be enough. However, moral support from friends and family will also go a long way. Can you share your fitness goals and ambitions with someone, your spouse or friend? It’s a simple act that can have a powerful influence on the pathway to optimal health.
Virtual Training
The internet has changed the way we interact, do business, and, yes, even workout. Today, virtual training has become commonplace. For this reason, online workout programs can be a convenient way to reach your health goals.
Advantages of virtual training and online workouts
Many people prefer the in-club experience. However, virtual workouts can provide an excellent exercise experience. Moreover, they are an easy and efficient way to stay on track toward your fitness goals. And depending on your schedule, virtual classes may be the better option. Here are some of the benefits of virtual training:
- Workout anytime anywhere
- Save yourself time
- Instant access to other resources
- Quick and easy setup
Virtual training sessions are among the more popular services. They allow you to enjoy and experience workouts on your own time, so you can get an intense workout in without even leaving your home.
Availability of virtual training services in Fort Worth
Whether your time is limited due to family obligations, a demanding work schedule, or both, virtual training may be a solution. Virtual training gives you the flexibility to workout at your convenience. This puts you in the driver’s seat, allowing you to train at your own pace and comfort level.
Next Step: Find a Fitness Trainer Near You in Fort Worth
Finding a fitness trainer near me in Fort Worth is essential. Your fitness coach will work with you to determine your health goals, meal plans, and ideal workout frequency. These are the “moving parts” that work together, helping you see progress on your fitness journey. We at Future Fitness Training want to see you win, but more than that, we want to see you happy and healthy.
For this reason, we ensure our programs are tailored to your needs. Regardless of your fitness goals, you’ll have a customized program that will help you achieve them. So, if you’re ready, contact us today to find a personal trainer in Forth Worth.
