STM

STM at Future Fitness

Soft tissue injuries, such as strains and sprains, are common and soft-tissue mobilization therapy is used to treat some kinds of soft tissue injuries. At Future Fitness, we take you through a 25 minute session that is focused on a specific problem area of the your choice. Soft tissue injuries commonly affect the knee and hip, foot and ankle, shoulder and neck or wrist and elbow.

Compression Band Therapy

Is a manual technique that has been shown to improve range of motion, fluid dynamics, pain mitigation, and improved recovery rates.

Procedures Contribute to:

  • Improved range of motion

  • Pain reduction

  • Reduced fluid congestion

  • Joint Centration - Improved Joint Relationships

  • Improve Sensory Map

  • Change Body Awareness

  • Decrease Pain

  • Improve Motor Control

Facilitated Stretching

PNF (proprioceptive neuromuscular facilitation) is a physiotherapy modality that seeks to enhance neuromuscular function by activating proprioceptors through facilitation, inhibition, strengthening, and relaxation of selected muscle groups.

Procedures Contribute to:

  • Greatest possible increase in ROM

  • Relieve muscle soreness and joint stress

  • Improve circulation and mental alertness

  • Relieve muscle tension and reduces stress

  • Improve neuromuscular efficiency

  • Improve performance and power

  • Prevent cramps and muscle stress

  • Improve overall health

Get in touch with Future Fitness today to learn more about our local group training classes and club memberships. Call us at 817-803-4846

Try Our Custom Programs For 7 Days FREE

The 7 day trial includes:

  • 2 meetings with trainer

  • Workout program

  • Custom nutrition plan

  • Custom cardio plan

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