STM
STM at Future Fitness
Soft tissue injuries, such as strains and sprains, are common and soft-tissue mobilization therapy is used to treat some kinds of soft tissue injuries. At Future Fitness, we take you through a 25 minute session that is focused on a specific problem area of the your choice. Soft tissue injuries commonly affect the knee and hip, foot and ankle, shoulder and neck or wrist and elbow.
Compression Band Therapy
Is a manual technique that has been shown to improve range of motion, fluid dynamics, pain mitigation, and improved recovery rates.
Procedures Contribute to:
Improved range of motion
Pain reduction
Reduced fluid congestion
Joint Centration - Improved Joint Relationships
Improve Sensory Map
Change Body Awareness
Decrease Pain
Improve Motor Control
Facilitated Stretching
PNF (proprioceptive neuromuscular facilitation) is a physiotherapy modality that seeks to enhance neuromuscular function by activating proprioceptors through facilitation, inhibition, strengthening, and relaxation of selected muscle groups.
Procedures Contribute to:
Greatest possible increase in ROM
Relieve muscle soreness and joint stress
Improve circulation and mental alertness
Relieve muscle tension and reduces stress
Improve neuromuscular efficiency
Improve performance and power
Prevent cramps and muscle stress
Improve overall health
Get in touch with Future Fitness today to learn more about our local group training classes and club memberships. Call us at 817-803-4846
